Self-Esteem, Body Image and Physical Health Episodes

Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health Sex And Pornography Toxic Masculinity

#44 | How to Fight Toxic Masculinity With Kindness, Empathy and Love | Michael Bejani

Sept. 23, 2020

How does experience living in many different countries affect your opinion on masculinity? Can you recover from emotionally and physically abusive relationship with your parents? How helpful is therapy in overcoming your own toxic and unhealthy behaviours? Why can broken relationships be the cataly…

Family, Marriage And Fatherhood Politics, Religion And Race Self-Esteem, Body Image And Physical Health

#41 | How The Friends of Fort Dupont Ice Arena Positively Impacts Boys and Girls | Ty Newberry

Sept. 2, 2020

On this episode, I speak with Ty Newberry, Executive Director of the Friends of Fort Dupont Ice Arena. We discuss the work they do in one of the most dangerous cities in the country. We also discuss how important mentorship and discipline is to young boys in the community and the negative stereotyp…

Identity Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health

#38 | How Mental Health And Spirituality Can Effect Your Masculinity | Lee Everette

Aug. 12, 2020

Dealing with mental health is not easy. As someone who has never really struggled with it, I've always been fascinated by the conversation. That's why I was so excited for this podcast with Lee Everett. He is not only a mental health and alignment coach, but he is someone that has struggled with me…

Family, Marriage And Fatherhood Identity Self-Esteem, Body Image And Physical Health

#37 | From Bullied to Blessed: How To Create Your Life Through Goal-Setting | Tanveer Mostafa

Aug. 5, 2020

Being a victim of bully can make for a hard life. For Tanveer, it came to the point of his house being egged, being verbally bullied and much more. For the first part of his life it was really hard to understand why his life was like that. How could he get out of these moments? When will people sta…

Family, Marriage And Fatherhood Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#36 | How Learning To Loving Yourself Makes You A Better Father | Ben Killoy

July 29, 2020

The journey to love yourself is a long one and this is an issue we all face. But it’s one that seems rarely talked about in the male community.

Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health Sex And Pornography

#35 | Discussing The Porn Industry and How Sex Can Affect Men and Masculinity | Erik Everhard

July 22, 2020

Porn is such an uncomfortable conversation with so many people for so many reasons. Some of those reasons include: shame of performance anxiety; shame about sex or past sexual experiences; meeting the standards we believe society had set; penis size; shame of an addiction; fear of judgement; and mu…

Family, Marriage And Fatherhood Self-Esteem, Body Image And Physical Health

#34 | How To Increase Your Self-Awareness and Emotional Intelligence Through Therapy and Meditation | Alan Stein, Jr.

July 15, 2020

How can you increase self-awareness and emotional intelligence? And what does this have to do with leadership? How can you be in control of your emotions? How can therapy and meditation be used as tools to learn more about yourself? What can we do to turn of the negative self-dialogue we have? Th…

Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#33 | What The Dating World Is Like For Young Men | Jordan Paris

July 8, 2020

This week's episode is all about the dating world. When it comes to dating, the world seems to be very confused. With access to all the dating apps - all being used for seemingly different purposes - it can be hard to understand everyone's intentions. The age of marriage seems like it has risen sub…

Mental Health And Emotional Wellbeing Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#25 | What It's Like To Be A Woman in the Military | Amanda Huffman

May 13, 2020

What is it like to be a woman in the military? Is the culture of the military changing and becoming more accepting of female leadership? How is the importance of have male allies in supporting women? How much more did she have to prove herself and her toughness while being deployed? These  are all …

Family, Marriage And Fatherhood Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health

#24 | How Men Can Overcome Their Body Issues and Insecurities | Adam Pecoraro

May 6, 2020

Why is it that body building can get such a bad wrap? Is it healthy to come at fitness from an angle of insecurity? How can you get over your daily battle with food and the struggles that come with it? Can therapy be good for your business, not just your personal life? What do you do if you don't f…

Family, Marriage And Fatherhood Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#23 | How To Manage A Business And A Family | Luke Armando

April 29, 2020

How do you run a business with your wife and stay in a healthy relationship? How do you recover from a mid-life crisis? Why is it important to know the kind of woman you're looking for? What can entrepreneurs do to feel less trapped by the product and business they create? And how can men show up i…

Family, Marriage And Fatherhood Identity Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#22 | How Men Can Find Their Purpose and Build Their Legacy | Clay Smeltzer

April 22, 2020

How can men find their purpose in life? How can we discover our identity? At heaven's gate, will we recognize the man we are supposed to become? This episode is all about dreaming about the man you are trying to become and how we can build our legacy everyday.

Drugs And Addiction Family, Marriage And Fatherhood Relationships, Dating And Mentorship Self-Esteem, Body Image And Physical Health

#20 | How Accountability and Perseverance Can Make You a Better Man | Marques Ogden

April 8, 2020

In this week's episode we have Marques Ogden. Marques is an Ex-NFL player, husband, father of two daughters, and a keynote speaker.  In this episode, we talk a lot about his childhood and how he was raised by a single father and how that shaped his life. We also discuss the habit and values that ar…

Arts And Creativity Politics, Religion And Race Self-Esteem, Body Image And Physical Health

#19 | How to Make A Difference With Your Art and Creativity | Luke & Savantloup

April 1, 2020

To Savantloup, his art is more than just rapper and it's more than just music. Born and raised in Toronto, Savantloup has been exposed to a wide variety of musical influences from around the world, which directly relates to the city’s multicultural demographic.

Identity Mental Health And Emotional Wellbeing Politics, Religion And Race Self-Esteem, Body Image And Physical Health

#18 | How Being An Introvert Can Affect Your Self Image | Godwin Chan

March 25, 2020

On this episode, Godwin and I discuss how being an introvert can reflect your image of masculinity in both positive and negative ways. We also discuss his podcast, Digital Introverts, therapy, how you can uncouple rewards and self-esteem, being an Asian man in a Western culture, and the affects of …