Mental Health And Emotional Wellbeing Episodes

March 10, 2021

68. Hiking Across North America and Building Legacy with Zach Smith

On this episode, Zach and I talk about his solo hike trip across the Pacific Crest Trail and his biggest takeaways, as well as the positive influence of Bell Let’s Talk in the mental health community. Key themes of the episod...

Mental Health And Emotional Wellbeing Identity

March 03, 2021

67. Prison, Strength and Giving Men Permission to Feel with Eldra Jackson

Eldra Jackson was serving life in New Folsom prison and in and out of the prison system for almost 30 years. This is his journey of rehabilitation, extreme ownership, self work and intense growth. Key themes of the episode: T...

Toxic Masculinity Mental Health And Emotional Wellbeing Identity Family, Marriage And Fatherhood

February 24, 2021

66. Reducing Violence in the Home with Sabrina Osso

TW: In this episode we talk about domestic violence and verbal abuse. In this episode, my guest is Sabrina Osso. Sabrina is Tedx speaker and the Founder and CEO of OSSO SAFE , a company that consults on promoting safety and p...

Family, Marriage And Fatherhood Mental Health And Emotional Wellbeing Relationships, Dating And Mentorship Sex And Pornography

February 03, 2021

63. For the Love of Men: Conversations About Masculinity with Liz Plank

Hello everyone! This episode is really special to me. I've wanted to speak with Liz ever since I read her book " For the Love of Men: From Toxic to a More Mindful Masculinity " back in the summer of 2020. It's such an empathe...

Toxic Masculinity Politics, Religion And Race Mental Health And Emotional Wellbeing

January 15, 2021

Just the Tip | Society and Mental Illness

Just the TIP is where I do a short reflection on this past week's episode! As always, reach out to me on Instagram @theimperfectpod, email me at luke@theimperfectpod.com or join my FB group called The Imperfect Group .

Mental Health And Emotional Wellbeing

January 13, 2021

60. Coping with PTSD and It's Effects with Tom Smoot

This week’s guest is Tom Smoot and we talk about what it’s like to come home from the army with PTSD, the effects it can have on those around him, how he copes with PTSD, the power of exposure therapy. About Tom : After more ...

Mental Health And Emotional Wellbeing

January 06, 2021

59. How Childhood Trauma Can Have Everlasting Effects with Riana Milne

On this episode, my guest is Riana Milne and we talk about The 10 common traumas and why they matter, how men and women are affected by these traumas and how the show themselves in daily interactions! Riana’s Mission is to “H...

Mental Health And Emotional Wellbeing Drugs And Addiction Family, Marriage And Fatherhood

December 02, 2020

55. How Porn Addiction Is Affecting Men and Relationships In the Digital Age with Joshua Shea

On this episode, my guest is Joshua Shea and we talk about the ease of pornography consumption and production, pornography addiction, no fap, red flags, it’s affect on relationships and partners, having honest conversations a...

Sex And Pornography Drugs And Addiction Mental Health And Emotional Wellbeing

September 23, 2020

44. How to Fight Toxic Masculinity With Kindness and Empathy with Michael Bejani

How does experience living in many different countries affect your opinion on masculinity? Can you recover from emotionally and physically abusive relationship with your parents? How helpful is therapy in overcoming your own ...

Toxic Masculinity Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health Sex And Pornography

August 28, 2020

Just the TIP | Embracing Empathy and Emotional Intelligence

Hey everyone! I am back with my Follow Up Friday series (or #FUF as I like to call it). I missed reflecting on the weeks episodes in this way so I wanted to revive the series and try and bring it back for good! This week, I w...

Just The TIP Mental Health And Emotional Wellbeing

August 26, 2020

40. Redefining Badass: How To Become A Better Man with Mike Cameron

Mike Cameron's life mission is to make men better. When his girlfriend was murdered by an ex-boyfriend in 2015, he took a keen interest in domestic violence prevention and specifically in redefining what it means to be a bada...

Toxic Masculinity Identity Mental Health And Emotional Wellbeing

August 12, 2020

38. How Spirituality Can Chang Your Opinion of Masculinity with Lee Everette

Dealing with mental health is not easy. As someone who has never really struggled with it, I've always been fascinated by the conversation. That's why I was so excited for this podcast with Lee Everett. He is not only a menta...

Mental Health And Emotional Wellbeing Identity Self-Esteem, Body Image And Physical Health

July 01, 2020

32. Questioning What You Think About Masculinity with Timothy Wenger

Timothy is a photographer, writer, business consultant, and a lover of living life. He founded The Man Effect out of a desire to find answers for what it means to be a man, this sent him literally around the world. This journ...

Mental Health And Emotional Wellbeing Toxic Masculinity Arts And Creativity Identity

June 24, 2020

31. The Power of Empathy In Your Life's Journey with Jason Lee

Why is empathy so important in the discussion of masculinity? For one, it's important to understand but also interpret back another person's feelings. But it also allows you to walk in their shoes and understand how they feel...

Toxic Masculinity Identity Mental Health And Emotional Wellbeing Arts And Creativity

May 29, 2020

Just the TIP | The Power of Psychology in Overcoming Alcoholism

Follow up Friday is back this week! I wanted to discuss this week's episode with Andrew Metz and two important things that stood out to me: the oddity of the conversations we have around quitting alcohol and how leaders can w...

Drugs And Addiction Just The TIP Mental Health And Emotional Wellbeing