Mental Health and Emotional Wellbeing Episodes

Mental Health And Emotional Wellbeing Politics, Religion And Race Toxic Masculinity

63. For the Love of Men: Conversations About Masculinity with Liz Plank

Feb. 3, 2021

Hello everyone! This episode is really special to me. I've wanted to speak with Liz ever since I read her book " For the Love of Men: From Toxic to a More Mindful Masculinity " back in the summer of 2020. It's such an empathetic approach to the conversation that I absolutely loved the book and have…

Mental Health And Emotional Wellbeing

Just the Tip | Creating More Support in our Society for Mental Illness

Jan. 15, 2021

Just the TIP is where I do a short reflection on this past week's episode!

Mental Health And Emotional Wellbeing

#60 | How to Cope with PTSD After Coming Home from the Army with Tom Smoot

Jan. 13, 2021

This week’s guest is Tom Smoot and we talk about what it’s like to come home from the army with PTSD, the effects it can have on those around him, how he copes with PTSD, the power of exposure therapy.

Drugs And Addiction Family, Marriage And Fatherhood Mental Health And Emotional Wellbeing

#59 | How Childhood Trauma Can Have Everlasting Effects on Men and Women | Riana Milne

Jan. 6, 2021

On this episode, my guest is Riana Milne and we talk about The 10 common traumas and why they matter, how men and women are affected by these traumas and how the show themselves in daily interactions! Riana’s Mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Lov…

Drugs And Addiction Mental Health And Emotional Wellbeing Sex And Pornography

#55 | How Porn Addiction Is Affecting Men and Relationships In the Digital Age | Joshua Shea

Dec. 2, 2020

On this episode, my guest is Joshua Shea and we talk about the ease of pornography consumption and production, pornography addiction, no fap, red flags, it’s affect on relationships and partners, having honest conversations about pornography as a whole, Only Fans, and how the pandemic is changing t…

Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health Sex And Pornography Toxic Masculinity

#44 | How to Fight Toxic Masculinity With Kindness, Empathy and Love | Michael Bejani

Sept. 23, 2020

How does experience living in many different countries affect your opinion on masculinity? Can you recover from emotionally and physically abusive relationship with your parents? How helpful is therapy in overcoming your own toxic and unhealthy behaviours? Why can broken relationships be the cataly…

Just The TIP Mental Health And Emotional Wellbeing

#FUF - Embracing Empathy and Emotional Intelligence

Aug. 28, 2020

Hey everyone! I am back with my Follow Up Friday series (or #FUF as I like to call it). I missed reflecting on the weeks episodes in this way so I wanted to revive the series and try and bring it back for good! This week, I will be reflecting on Mike Cameron's SOAR method we discussed on this week'…

Identity Mental Health And Emotional Wellbeing Toxic Masculinity

#40 | Redefining Badass: How To Become A Better Man Through Emotional Intelligence | Mike Cameron

Aug. 26, 2020

Mike Cameron's life mission is to make men better. When his girlfriend was murdered by an ex-boyfriend in 2015, he took a keen interest in domestic violence prevention and specifically in redefining what it means to be a badass, especially as a man.

Identity Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health

#38 | How Mental Health And Spirituality Can Effect Your Masculinity | Lee Everette

Aug. 12, 2020

Dealing with mental health is not easy. As someone who has never really struggled with it, I've always been fascinated by the conversation. That's why I was so excited for this podcast with Lee Everett. He is not only a mental health and alignment coach, but he is someone that has struggled with me…

Arts And Creativity Identity Mental Health And Emotional Wellbeing Toxic Masculinity

#32 | Why It's Important To Challenge What You Think of Masculinity | Timothy Wenger

July 1, 2020

Timothy is a photographer, writer, business consultant, and a lover of living life. He founded The Man Effect out of a desire to find answers for what it means to be a man, this sent him literally around the world. This journey has not stopped and he continues to press on and create a conversation …

Arts And Creativity Identity Mental Health And Emotional Wellbeing Toxic Masculinity

#31 | Why Empathy Is Important In Your Journey of Masculinity | Jason Lee

June 24, 2020

Why is empathy so important in the discussion of masculinity? For one, it's important to understand but also interpret back another person's feelings. But it also allows you to walk in their shoes and understand how they feel. For Jason, Empathy is at the core of the work he does with Jubilee Media…

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#FUF | The Oddity of Human Psychology and Power of Leadership

May 29, 2020

Follow up Friday is back this week! I wanted to discuss this week's episode with Andrew Metz and two important things that stood out to me: the oddity of the conversations we have around quitting alcohol and how leaders can win big or completely fail! I want to get back into these as they allow me …

Drugs And Addiction Family, Marriage And Fatherhood Mental Health And Emotional Wellbeing Relationships, Dating And Mentorship

#27 | How To Take Control Of Your Life and Quit Drinking | Andrew Metz

May 27, 2020

Drinking and alcohol intake can often be seen as a taboo topic. Binge drinking, over indulgence, and debauchery are typically what we think is "too much". But what if you're just having casual drinks everyday? Is that such a bad thing? For Andrew, it's not that it was bad, but he realized that it w…

Arts And Creativity Identity Mental Health And Emotional Wellbeing

#26 | How Thinking Deeply Can Provide You More Life Clarity | Luke & Brian

May 20, 2020

Understanding who we are is something that we all struggle with. But does it have to be? How do we start? For myself, I've always understood that asking questions is the key to unlocking who we are. But how do you ask the RIGHT questions? And that's what fascinated me so much about Brian.