Mental Health And Emotional Wellbeing Episodes

Mental Health And Emotional Wellbeing Identity

68. Hiking Across North America and Building Legacy with Zach Smith

March 10, 2021

On this episode, Zach and I talk about his solo hike trip across the Pacific Crest Trail and his biggest takeaways, as well as the positive influence of Bell Let’s Talk in the mental health community. Key themes of the episode: Why Bell Let's Talk is good for society Why he went on his trip across …

Toxic Masculinity Mental Health And Emotional Wellbeing Identity Family, Marriage And Fatherhood

67. Prison, Strength and Giving Men Permission to Feel with Eldra Jackson

March 3, 2021

Eldra Jackson was serving life in New Folsom prison and in and out of the prison system for almost 30 years. This is his journey of rehabilitation, extreme ownership, self work and intense growth. Key themes of the episode: The desire to be respected and feared in prison How he had an image of stre…

Family, Marriage And Fatherhood Mental Health And Emotional Wellbeing Relationships, Dating And Mentorship Sex And Pornography

66. Reducing Violence in the Home with Sabrina Osso

Feb. 24, 2021

TW: In this episode we talk about domestic violence and verbal abuse. In this episode, my guest is Sabrina Osso. Sabrina is Tedx speaker and the Founder and CEO of OSSO SAFE , a company that consults on promoting safety and preventing violence in the workplace, schools, and in places of residence. …

Toxic Masculinity Politics, Religion And Race Mental Health And Emotional Wellbeing

63. For the Love of Men: Conversations About Masculinity with Liz Plank

Feb. 3, 2021

Hello everyone! This episode is really special to me. I've wanted to speak with Liz ever since I read her book " For the Love of Men: From Toxic to a More Mindful Masculinity " back in the summer of 2020. It's such an empathetic approach to the conversation that I absolutely loved the book and have…

Mental Health And Emotional Wellbeing

Just the Tip | Society and Mental Illness

Jan. 15, 2021

Just the TIP is where I do a short reflection on this past week's episode! As always, reach out to me on Instagram @theimperfectpod, email me at luke@theimperfectpod.com or join my FB group called The Imperfect Group .

Mental Health And Emotional Wellbeing

60. Coping with PTSD and It's Effects with Tom Smoot

Jan. 13, 2021

This week’s guest is Tom Smoot and we talk about what it’s like to come home from the army with PTSD, the effects it can have on those around him, how he copes with PTSD, the power of exposure therapy. About Tom : After more than a decade in the Army's special operations community, under Civil Affa…

Mental Health And Emotional Wellbeing Drugs And Addiction Family, Marriage And Fatherhood

59. How Childhood Trauma Can Have Everlasting Effects with Riana Milne

Jan. 6, 2021

On this episode, my guest is Riana Milne and we talk about The 10 common traumas and why they matter, how men and women are affected by these traumas and how the show themselves in daily interactions! Riana’s Mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Lov…

Sex And Pornography Drugs And Addiction Mental Health And Emotional Wellbeing

55. How Porn Addiction Is Affecting Men and Relationships In the Digital Age with Joshua Shea

Dec. 2, 2020

On this episode, my guest is Joshua Shea and we talk about the ease of pornography consumption and production, pornography addiction, no fap, red flags, it’s affect on relationships and partners, having honest conversations about pornography as a whole, Only Fans, and how the pandemic is changing t…

Toxic Masculinity Mental Health And Emotional Wellbeing Self-Esteem, Body Image And Physical Health Sex And Pornography

44. How to Fight Toxic Masculinity With Kindness and Empathy with Michael Bejani

Sept. 23, 2020

How does experience living in many different countries affect your opinion on masculinity? Can you recover from emotionally and physically abusive relationship with your parents? How helpful is therapy in overcoming your own toxic and unhealthy behaviours? Why can broken relationships be the cataly…

Just The TIP Mental Health And Emotional Wellbeing

Just the TIP | Embracing Empathy and Emotional Intelligence

Aug. 28, 2020

Hey everyone! I am back with my Follow Up Friday series (or #FUF as I like to call it). I missed reflecting on the weeks episodes in this way so I wanted to revive the series and try and bring it back for good! This week, I will be reflecting on Mike Cameron's SOAR method we discussed on this week'…

Toxic Masculinity Identity Mental Health And Emotional Wellbeing

40. Redefining Badass: How To Become A Better Man with Mike Cameron

Aug. 26, 2020

Mike Cameron's life mission is to make men better. When his girlfriend was murdered by an ex-boyfriend in 2015, he took a keen interest in domestic violence prevention and specifically in redefining what it means to be a badass, especially as a man. With that came a shift to discussing what masculi…

Mental Health And Emotional Wellbeing Identity Self-Esteem, Body Image And Physical Health

38. How Spirituality Can Chang Your Opinion of Masculinity with Lee Everette

Aug. 12, 2020

Dealing with mental health is not easy. As someone who has never really struggled with it, I've always been fascinated by the conversation. That's why I was so excited for this podcast with Lee Everett. He is not only a mental health and alignment coach, but he is someone that has struggled with me…

Mental Health And Emotional Wellbeing Toxic Masculinity Arts And Creativity Identity

32. Questioning What You Think About Masculinity with Timothy Wenger

July 1, 2020

Timothy is a photographer, writer, business consultant, and a lover of living life. He founded The Man Effect out of a desire to find answers for what it means to be a man, this sent him literally around the world. This journey has not stopped and he continues to press on and create a conversation …

Toxic Masculinity Identity Mental Health And Emotional Wellbeing Arts And Creativity

31. The Power of Empathy In Your Life's Journey with Jason Lee

June 24, 2020

Why is empathy so important in the discussion of masculinity? For one, it's important to understand but also interpret back another person's feelings. But it also allows you to walk in their shoes and understand how they feel. For Jason, Empathy is at the core of the work he does with Jubilee Media…

Drugs And Addiction Just The TIP Mental Health And Emotional Wellbeing

Just the TIP | The Power of Psychology in Overcoming Alcoholism

May 29, 2020

Follow up Friday is back this week! I wanted to discuss this week's episode with Andrew Metz and two important things that stood out to me: the oddity of the conversations we have around quitting alcohol and how leaders can win big or completely fail! I want to get back into these as they allow me …